Strength and balance sessions every Tuesday for anyone who has had a fall or is at risk of falling

21 August 2025

Would you like to improve your strength, mobility and stability? 

Your Health Notts is offering free Strength and Balance sessions running every Tuesday afternoon at Willet’s Court Community Centre on the Leamington Estate in Sutton-in-Ashfield.

Sessions are completely free of charge, and are designed for anyone who has had a fall, or is at risk of a fall. Sessions are 1 hour 45 minutes, and consist of 45 minutes of exercise, followed by a get together with teas and coffees and the chance to meet people and make new friends.  

They have free spaces available, but booking is essential. To find out more about Your Health Notts click HERE or to book your place ring 0115 772 2515 or click HERE. 

Is getting there a problem? Click HERE to find out about community transport available in Ashfield. You have to register, book and pay for this service, but they provide door-to-door pick up and drop-off in accessible vehicles - perfect for people with mobility issues.