Coming soon, One Step at a Time Buddy Walks

 

 

 

 

Do you feel lonely or isolated, or maybe you just want to take the first steps towards becoming fitter, venturing out and enjoying life?

 

Ashfield Voluntary Action is developing a new programme of Buddy Walks for people living in the Coxmoor area. 

 

The walks will be free-of-charge and designed specifically for you, so it doesn't matter whether you haven't moved off the sofa all through Covid, or have health needs, our trained walk buddies will work with you (in partnership with health professionals where appropriate) to get you out and moving. 

 

Our Walk Buddies understand how difficult it is to take that first step and are there to help you overcome physical barriers and also support you emotionally and build your confidence. Walk Buddies will be trained, DBS checked and supported by Ashfield Voluntary Action. 

 

The walks are designed for adults of all ages and abilities as the walks will be tailored to your needs and at your own pace. You can be referred into the service by your GP, Social Prescriber or you can self refer into the service.

 

We are also looking to recruit Walk Buddies, so if this sounds of interest please contact us to find out more, or register your interest. Call Sylvia Porter on 01623 555 551 or email s.porter@ashfieldvoluntaryaction.org.uk

 

For more information on the programme click HERE or on the picture. 

 

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