Everyone Health ENGAGE exercise

Starts: 10:00 | Wednesday, 20th March 2019

Ends: 11:00 | Wednesday, 20th March 2019

Location: Ashfield Voluntary Action, Miller Suite, Ashfield Health & Wellbeing Centre, Portland Street, Kirkby-in-Ashfield Notts NG17 7AE


Information:

Come and join the ENGAGE group, an exercise programme for adults. These classes are a great way to improve your balance, increase your confidence and meet new friends!

ENGAGE is for people aged 55 and over who have mobility challenges.  You can be referred by a Healthcare Professional or you can ask us to assess whether ENGAGE is right for you.

You'll take part in exercise that blends being seated and standing that includes movements to improve your strength and balance.

All equipment will be provided, you just need to wear some comfy shoes or trainers.

For more information or to book a place contact 0333 005 0092 or email clinical.contactcentre@nhs.net 

 

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